Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them by means of supplements. Studies suggest that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health.
People in Asia utilize these mushrooms both for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus along with its extracts appear to be good for health.
Here we discuss the potential benefits associated with Lion’s Mane Capsules and think about the possible risks and unwanted effects of the use. Immune function
Lion’s mane mushrooms may boost the defense mechanisms, partly by reduction of inflammation and preventing oxidation.
Research on mice suggests that lion’s mane mushrooms may boost the activity from the intestinal defense mechanisms.
The final results of some other study on mice indicate which a protein in lion’s mane mushrooms encourages the expansion of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the management of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. They advise that this is a result of the extract’s anti-inflammatory effects.
The findings of a 2018 pet research support this, with the authors concluding that these mushroom extracts may contain agents which are useful for dealing with depressive disorders.
In a little Japanese research, women with many different health grievances, such as menopausal signs and symptoms and bad rest high quality, ate biscuits that contains lion’s mane extracts or placebo cookies for four weeks. The participants who ate the draw out reported lower levels of discomfort and anxiousness compared to those in the placebo team.
Intellectual wellness – It really is possible that lion’s mane mushrooms might boost intellectual function, but the existing research is mainly on animals. In one research, lion’s mane nutritional supplements showed up to offer rodents better object reputation and reputation memory.
Other scientific study has concluded that the fresh mushrooms may have the possibility to deal with or prevent illnesses that can cause a decrease in cognitive wellness, such as Parkinson’s illness and Alzheimer’s illness.
Nevertheless, there is certainly currently a lack of research on the effects of lion’s mane mushrooms in humans with Alzheimer’s disease.
An more mature Japanese study on adults aged among 50 and 80 many years with mild intellectual impairment found that every day consumption of mushroom draw out for 16 weeks triggered greater rankings on cognitive functionality scales compared with a placebo group. These rankings reduced again when the individuals ceased using the draw out.
Heart health – Lion’s mane extract may improve heart health, nevertheless the research to date has primarily used animal subjects. Research on rats indicated that the mushroom extracts might have a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The final results of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A study using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, but it is not currently possible to confirm the same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In just one study, glucose levels in rats with diabetes were lower once they received lion’s mane mushroom extract for 4 weeks.
One of many complications of diabetes is nerve damage resulting from prolonged periods of high blood glucose. A 2015 study on rats, in which they ingested lion’s mane extract for six or seven weeks, showed positive results, including lower blood glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, that could be beneficial for people who have inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the growth of good bacteria in the gut.
In vitro studies report that lion’s mane mushrooms can result in antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A study on rats with neck wounds found that topical application of lion’s mane extract led to faster healing. However, more extensive research is required for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Central nervous system recovery – Harm to the neurological system can have significant effects on health. Some study suggests that extracts of lion’s mane mushrooms may encourage nerve cells to cultivate and repair quicker. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.